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TMK Consulting

Goal Setting

Are you looking to set some personal goals and make them smart goals? TMK Consulting can help you achieve your goals.


Goal setting in simple terms is looking at where you are now, where you want to be in the future, creating a plan of attack of how to get there and then going for it. Sounds fairly straight forward so why do so many people feel like they fail?

Tracy Keith


Have you been at a party with friends on new years eve and decided in all the excitement you are going to create some new year’s resolutions for yourself? Then told yourself,  “this year will be different. I will actually achieve these”. 

One reason why so many people do not achieve their new year’s resolutions is that they forget to be specific about what they actually want. You may say “I am going to get fit”. What does that actually mean? Being more specific you could say “complete the 10km fun walk in May 2010” or “feeling strong, looking great and having fun”.  

It all depends on the effort you are willing to put in.   

Did you know working with a coach can help you to achieve your goals in a shorter space of time and sometimes with results far greater than you could have imagined.


Are you looking to set some personal goals and make them really smart goals? 

TMK consulting can help you achieve your goals.  Firstly by breaking down your new year’s resolution down into smaller chunks and ensuring it is a SMART goal. 

  • Specific
  • Measurable
  • Achievable
  • Realistic
  • Timely


Then by working with you every week for three months to support, encourage and challenge you to achieve your new year’s resolutions (SMART goals) and ensure the milestones or strategies you put in place are being achieved. TMK consulting can support you with any goal you have in mind. 


At TMK consulting you can be sure that your personal goals, strategies, and the right goal setting theories will be met with a customised personal coaching and goal setting programme.

Tracy Keith

Your goal setting coach will be Tracy Keith. Tracy has been working as a Personal Achievement Coach for more than five years and has helped people set more than 100 goals in that time. She has helped people to gain clarity, gain control of their life, unearth their real potential and re-discover what it actually is they want out of life.  Empowering people by allowing them the space to learn new ideas and ways of approaching problems, and connecting them with tools and resources that they can continue to use for the rest of their life.

TMK consulting focuses on one-on-one Personal Achievement Coaching in Wellington, New Zealand. As well as coaching people from around New Zealand by telephone.  This means everyone can access the personal achievement coaching services provided by Tracy.

Tracy will use tools to help you set achievable and realistic goals using tools like:

  • goal setting theory (including SMART goals)
  • goal setting strategies
  • the Results Coaching Systems approach to goal setting
  • a goal setting worksheet
  • goal setting activities



Read about Leonie’s experience with personal achievement coaching and setting some really challenging yet rewarding, life changing goals.

I worked with Tracy and the experience has changed my life. I thought goal setting was about setting yourself high goals by working intensively and aggressively with someone to achieve those goals in the shortest timeframe possible. My journey with Tracy was remarkably different and I will be forever grateful.

Tracy has an uncanny ability to uncover behaviours, thoughts and feelings that you don’t even know are there. We started with setting my priorities and choosing three areas for work.  For me these were:
  1. getting my property business sorted out (“Breaking Free”)
  2. getting a CD of my singing produced (“My Debut Album Released”) and
  3. being a ‘size 12’ (“Wearing My Size 12’s Everday!”). 
I achieved all three goals – however the work on my thoughts and feelings was the most precious. Not only am I a size 12, but I no longer have an aversion or hatred of food. Not only did I produce a CD, but I now have the confidence and belief in my singing to do anything – including getting an audition for ‘NZ’s Got Talent 2008’!. And not only did I sort my property business out – but my attitude and relationship with my business partner. 

Tracy helped me see that my general approach to life was such a fast and frantic thing – that I was missing half of it. In everything I do now – I take time to smell the roses – and she helped me build some great life long techniques for doing this. 

She also worked with me on my beliefs about where this over zealous behaviour came from. I was terrified (although I didn’t know it at the time) that I would end up like my father (manic depressive), however Tracy introduced the concept of learned behaviour as opposed to genetics. It was a major breakthrough. I am now who I am supposed to be. 

This was much more than achieving three goals, I have changed from the core and I write this with tears in my eyes thinking about the wonderful life before me.” 


Since working with Tracy Leonie has gone from working as a government employee to set up her own business LeonieSnook.com. 

Finding the right path and strategies to reach your goals can be achievable and satisfying. Don’t just create new year’s resolutions, Start Achieving Your Goals Today!


Start Setting Your Goals Today!

If you would like to discuss your goal setting needs email or phone Tracy on  This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 021 044 5454.